Second practice

AN OUTLINE FOR AN ESSAY

Having good habits help us to have a happier life and to get all our goals.

1. Sports in our lives

• Physically:

         - Sports make us stronger so we can feel more confortable with our body.

         - At the same time, we can lose weight and look better.
         - Practising sports twice a week at least, we can avoid some illness like obesity.

• Mental:

         - While doing a good training, we forget about our problems.

         - We renovate energies. We get into a more positive world.

         - It helps us to clarify our thoughts.

2. Avoiding bad habits (sedentary life, smoking, alcohol, ...) will provide us with:

• Healthier life:

         - Also avoiding dangerous illness such as cancer.

         - Our defenses and neurons will not be killed.

• Positive aspects:

         - If we are able to say "no" to drugs, we will obtain more will power.

         - We will be a good example for other people with bad habits problems.

3. A good diet is an important factor for our happiness and healthier life

• Our body needs certain nutrients and vitamins that are requiered for a good development.

         - Eating five times a day.

         - Eating all types of food.

         - Avoiding fast food and similarities.

• A good development means to feel good and out of problems

         - We will improve our physicall and mental health.

4. To be happy and healthy, it is necessary to follow a little bit difficult process, but in the end, we will see that we are able to live better and have better relationships and we will be proud of ourselves.